Frequently Asked Questions

• What is SURGE HYDRATION?

  SURGE HYDRATION is a clean electrolyte drink mix designed to support hydration, endurance, and muscle function for athletes and active lifestyles.

• Who is SURGE made for?

  SURGE is ideal for: soccer players and athletes, gym workouts and running, students and professionals, anyone looking for clean daily hydration

• When should I drink SURGE?

  You can enjoy SURGE: Before training, during workouts or games, after exercise for recovery, throughout the day for hydration support

• What sizes do you offer?

  We offer sizes XS through XXL for most items. Check individual product pages for specific size charts and measurements.

• How do I use SURGE?

  Mix 1 scoop with 14–20 oz of water depending on your preferred taste. For larger bottles, mix 2 scoops with 28–40 oz of water.

• How many scoops can I take per day?

  It is recommended not to exceed more than 5 scoops within a 24-hour period.